The Healthy Pantry - Your Fuel Station
Imagine your pantry as your personal gas station for your fitness journey. Here are some tips to stock it with the good stuff:

• Whole Grains: Brown rice, quinoa, oats, whole-wheat pasta - these provide sustained energy for your workouts.
• Lean Protein: Chicken breast, fish, beans, lentils - protein helps build and repair muscle tissue.
• Healthy Fats: Nuts, seeds, avocado, olive oil - these offer essential fats for energy and cellular function.
• Fruits and Vegetables: Rainbow power! They are packed with vitamins, minerals, and antioxidants for overall health.
• Pantry Staples: Dried herbs and spices, low-sodium broths, whole-wheat flour - add flavor and versatility to your meals.

Healthy Swaps:

• Swap white bread for whole-wheat bread.
• Swap sugary cereals for rolled oats with berries and nuts.
• Swap processed snacks for air-popped popcorn with spices.
• Swap sugary drinks for water or homemade fruit-infused water.

Pre-Workout Nutrition - Timing is Key
Eating the right foods before a workout is just as important as what you eat. Here's why avoiding food for at least an hour before exercise is beneficial:

• Digestive Comfort: Digestion requires energy. A full stomach during exercise can cause discomfort and hinder performance.
• Steady Blood Sugar: Eating beforehand ensures your body has readily available fuel for exercise, preventing dips in blood sugar that can lead to fatigue.
• Improved Focus: A light pre-workout snack helps you stay mentally sharp throughout your workout.

What to Eat Before Your Workout:

• Aim for a small, easily digestible snack: A banana with nut butter, Greek yogurt with berries, or a protein smoothie are all great options.
• Focus on easily absorbed carbohydrates and a moderate amount of protein.
• Hydrate! Drink plenty of water throughout the day and before your workout.

By stocking your pantry with healthy staples and planning your pre-workout meal timing, you'll be well on your way to fueling your body for optimal fitness results. Remember, our in-home trainers can create personalized workout plans tailored to your goals, and can also provide guidance on healthy eating habits to complement your exercise routine. Let's get moving!