Nadia Popova explains why walking 20 min a day for 5 days a week can significantly improve your health and well-being.
I was born and raised in Ukraine where people walk a lot. Till today my 75 years old mother walks every day whether it’s just a brisk walk or grocery shopping trip. As you might know many countries in Europe has its cultural history of people being more active due to every day walking habits. […]
Regular exercise and healthier eating habits are the most reliable approach for a healthier and stronger body. However, getting in shape without a trainer can be challenging. It helps if you get a personal trainer to help you set fitness goals and create a customized workout plan. Working with a personal trainer is proven to […]
February is almost over, and statistically, over 30% of people have already abandoned the fitness goals they set at the end of last year. This is according to a survey conducted by Sundried, a sports apparel company. That says a lot about getting in shape. One misconception people have is that getting in shape is […]
Is it possible to build muscles after 50? If you are searching for the answer to this question, it means you are taking a positive step towards healthy living. Physical activity helps you look and feel younger, keeps your body healthier, and reduces the risk of illness. You also get to feel better and have […]
Balance Training for People Over 50 CDC data shows that falls are a leading cause of death resulting from injuries by Americans 65 and up. Leading risk factors for falls are the lack of strength and balance. If you are 50 or older, this article will show you exercises to stay in shape and enjoy […]
4 Healthy Ways to Lose Body Fat It is not a secret that many people are concerned about losing weight and getting thinner. It is not always easy to find the right way, but there are some simple rules to help you become successful at reducing body fat in a healthy way. Eat less, and […]
Why do you need an in-home Personal Trainer? The primary goal of a home trainer is to offer an inside view of the client. This will help the trainer get to know their client and personalize their workout programs according to what best suits individual needs. This helps in-home personal trainers design the best personalized […]