February is almost over, and statistically, over 30% of people have already abandoned the fitness goals they set at the end of last year. This is according to a survey conducted by Sundried, a sports apparel company. That says a lot about getting in shape.
One misconception people have is that getting in shape is hard. The truth is, it’s not. However, the challenge most people face is with committing to working on getting in shape. This commitment requires discipline and motivation to drive you to achieve your fitness goals. Whereas most of this is in your control, sometimes you need a push to exercise and eat well. Fortunately, this can be achieved with the help of a support system — a personal trainer.
What’s The Role of a Personal Trainer?
The goal of a personal trainer is to educate and guide you to achieve your physical fitness goals. They develop workout and meal plans and metrics to help you achieve fitness goals faster and in the right way. They are trained, certified, and experienced in understanding the best ways to get in shape. As if that’s not enough, all these plans are customized to fit your schedule. These are some of the benefits of a personal trainer.
5 Benefits of A Personal Trainer
Most people think personal trainers are reserved for athletes or certain categories of people. This couldn’t be further from the truth. If anything, almost anyone can benefit from personal training. These benefits will show you why a personal trainer is a must-have resource.
1. You get customized plans
As I mentioned earlier, personal trainers customize everything according to your unique schedule, physiology, and health condition. Having a custom plan helps with effectiveness and eliminates the likelihood of failure. If you are going solo, you will be tempted to try random workout exercises, most of which never work. Although there are general workouts that work for most people, you need something custom based on your fitness goals, work-life balance, and overall body health.
2. You will be accountable to someone
Again, motivation and discipline are the biggest hindrances to hitting your fitness goals. Some days you feel unmotivated, resulting in slipping into bad habits like over-snacking or skipping workout sessions. A personal trainer will be there to push you because it’s their job. More so, when you know that someone is willing to help you exercise better, the motivation kicks in. In return, you work harder and never miss a session. Remember, you are paying for the service, so you might as well benefit from it.
3. Personal trainers help you set fitness goals
Since you know what you want to achieve from working out, getting an opinion from a personal trainer is invaluable. They are able to evaluate your current condition and set goals based on the workout plans and your end goal. Often these goals are broken down into smaller milestones that show your progress over time. Unlike you, a personal trainer is objective in goal setting, depending on your abilities.
4. Personal trainers educate you about your body
Understanding physiology is vital for everyone setting out to get in shape. Physiology refers to the study of how the human body works. It teaches about how you process food, body movements, behavior, etc. When you understand this, you have an easier time sticking to a workout and diet routine. That’s because you know the effect this has on your body. Personal trainers undergo intense training in these disciplines and get certified to offer these services. As you interact with them, they will pass on their knowledge to you.
5. Personal trainers make exercise fun
There are those days you just want to skip a workout routine because of its strain on your body. When you treat your gym sessions like fun activities, the anticipation of attending the next session comes naturally. Making workout fun is in the job descriptions of personal trainers. They know how to incorporate play into workout reps while still sticking to a goal. Exercise doesn’t have to feel like a punishment. After all, you are not in the army, or are you?
Is It Challenging to Get in Shape by Yourself?
It can be. And while personal trainers may not be for everyone, there are many benefits to having one. Not the least of which is having a support person to guide and direct you on your fitness path. Invest in a personal trainer to realize your fitness goals fast and in the right way.
At Send Me a Trainer getting started is as easy as a phone call and downloading the app. You’ll let us know what your goals and current workout routine are, and we’ll find you the best match for your needs. You can visit the Send Me a Trainer website here or give us a call at 760-880-9904, and we’ll be happy to answer any questions you might have. If you are in Palm Springs, Rancho Mirage, Cathedral City, Palm Desert, Indian Wells, La Quinta Bermuda Dunes, or Indio, we can bring personal training right to your door!