Why Getting in Shape is Not A One Person Mission

February is almost over, and statistically, over 30% of people have already abandoned the fitness goals they set at the end of last year. This is according to a survey conducted by Sundried, a sports apparel company. That says a lot about getting in shape. One misconception people have is that getting in shape is […]

Balance Training for People Over 50

Exercise Over 50

Balance Training for People Over 50 CDC data shows that falls are a leading cause of death resulting from injuries by Americans 65 and up. Leading risk factors for falls are the lack of strength and balance. If you are 50 or older, this article will show you exercises to stay in shape and enjoy […]