The 6 Most Important Questions to Ask a Personal Trainer

personal trainer

Regular exercise and healthier eating habits are the most reliable approach for a healthier and stronger body. However, getting in shape without a trainer can be challenging. It helps if you get a personal trainer to help you set fitness goals and create a customized workout plan.  Working with a personal trainer is proven to […]

How to Build Muscle After 50

How to Build Muscle After 50

Is it possible to build muscles after 50? If you are searching for the answer to this question, it means you are taking a positive step towards healthy living.  Physical activity helps you look and feel younger, keeps your body healthier, and reduces the risk of illness. You also get to feel better and have […]

Balance Training for People Over 50

Exercise Over 50

Balance Training for People Over 50 CDC data shows that falls are a leading cause of death resulting from injuries by Americans 65 and up. Leading risk factors for falls are the lack of strength and balance. If you are 50 or older, this article will show you exercises to stay in shape and enjoy […]